Friday was my rest day, and yesterday I didn't end up working out. We had to take the dog to the vet in the morning, and then we had to meet up with friends last night. I have no excuse for not working out though.
Today I did Chest, shoulders, and tris, and my numbers went up across the board. Those slow motion pushups are killer though. Tomorrow is back and bis. I'll try to make up my cardio day later in the week. (Probably Friday on my rest day.)
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