Wednesday, January 6, 2010
Day 5: Modified Road Warrior with weights
So I took a lot of Tony's moves from Road Warrior and then modified them to use free weights. (Dumbell presses instead of pushups, etc.) I was able to do 5 pullups to start off, but quickly had to resort to the chair after that. I didn't have time to do ARX today, but I plan on making up for it tomorrow. I'll have more to post then.
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