So I told the swimmers that I coach about Insanity, and they wanted to try it today instead of swim practice. I joined in with them and was unbelievably surprised at how well they did. As a former swimmer, I know how good of shape they are in, but they even surprised me. I was up front telling them what was coming next because it was hard to hear in the natatorium.
When we finished, many of the swimmers jumped in the pool to cool down. After that, we went running around the school for about 10-15 minutes. All in all, it was a very good workout. Tomorrow is a rest day, and I'm looking forward to it.
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