Man, I did a round of Insanity before, but having not done it in months, I forgot how difficult this really was. I made it through the whole warm up with only stopping for a quick water break during the second round of mummy kicks. My heart rate also got up to 184 during the warm up. For the entire workout (including stretching and cooldown) I averaged a HR of 162. That should definitely come down in the next few weeks as I get more used to this again.
My eating last night was terrible. I ate before the party, but I did binge when I was there. I need to work on being able to say no and not be afraid to be the only one eating well at a gathering. Today I did eat better, although I think it was a little to carb heavy. Here's my eating for the day.
Breakfast: 1/4 cup dry steel cut oats, 3 oz chicken breast (I can't eat eggs too much anymore)
Snack #1: .5 ounces of almonds, 1 100% brown rice cake
Lunch: 1 cup whole wheat couscous, chicken, sliced cucumbers
Dinner: 3 ounces of peppercorn pork loin, 3/4 sweet potato
I definitely need to increase my vegetable intake and I will not eat starchy carbs anymore for dinner. Just meat and vegetables.
Back to work tomorrow and I should get my eating back on track now that vacation is over.
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